Today I met with a personal trainer at the gym, Harmony. I'm totally digging her, and if for any reason I can muster up some more denaro, I would totally hire her twice a week to help me achieve my goals. Yep, she was that good. She totally got where I was coming from and found it quite amusing when I responded to her question, "What do you want to get out of this".... My response, "To get wickedly toned".
To back track, since starting 12 days ago, I've been doing intense cardio for 65 minutes straight, everyday. Apparently, that's too much. Basically, being a cardio junkie is no good and needs to stop. I was told that since I'm already so lean, that weights are the best option to get the results I want. That means going to the gym about 4 times a week, for no more than an hour, and doing 30-40 minutes of cardio 2-3 times a week. The rest of my time should be spent lighting weights. Truth be told, lifting today wasn't all that bad. I was told that tomorrow or the following day could be brutal and sore, but I'm down with that. The best part, I was told that if I stick to that regime, and eat healthy, that in 2 months time I could have the results I'm pining for and be about 10lbs lighter. I'm down for that. Come July, watch out, as I will be a wickedly toned bad ass designer. HA! I love it.
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